As some of you may or may not know, I have been doing voice channelling for many years. The person who speaks through me is a very colourful, Eastern European lady who I refer to as "The Gypsy". She has told me that while existing physically on the Planet, she lived in a tiny village in the Carpathian mountains. She also said that her name in that lifetime was Maja . Of course when I first heard this, I couldn't escape the serendipity of her choosing to come through a channel called Maya. More on that issue in further newsletters. It's quite a story.

I have always found Maja to be wise, compassionate and down to earth with information that is practical and useful. It would appear in her many readings for clients that she is far more interested in their personal soul growth than predicting world events, although she will, on occasion, give her opinion here and there on certain situations occurring on our world stage.

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Some of you might have noticed that more meditations have gone up on the website in the last little while. "The Spirit of Tobacco", a meditation to stop smoking, and "The Messenger", a meditation for overcoming cancer, have recently been released. "Transitions", a meditation for the seriously/terminally ill, will be available for sale and up on the site in a week or so. A weight-loss CD will also be added to this health and wellness section in the very near future. You may see all of my meditations here. Each one has a short audio clip for you to sample.

The year is into full swing too with readings. Seems like a lot of people are wanting to get updated on their spiritual journeys. It is so wonderful to get caught up with old clients and also meeting new ones. I am looking forward to connecting personally with all of you.

1. Simplify an area of your life. (A new personal filing system, hire a housekeeper, downsize the house or car)
2. Invest at least 10% on your personal growth, development and training.
3. Get rid of something that no longer applies to the evolving you. (A habit of yours, a relationship, a job, that nagging sore tooth)
4. Improve your diet by eliminating something you know isn't good for you. (If you don't know consult with a nutritionist – there will be something!)
5. Replace that food or drink which you eliminated with something that adds nutrition to your body and enhances your well-being.
6. Do something to improve your body's performance - toning, strength, endurance or power. (E.g. Swimming, yoga, dancing, cycling, weight training, circuits, martial art, aerobics, running or walking)
7. Expand your mind. Learn something new this year. (Home study, attend a class, read a book, new hobby, teach)
8. Expand your friendships. Either deepen your relationship with someone you know or make a new friend.
9. Bury the hatchet so you don't become a bitter older person. Forgive them and just move on – resentment is a waste of energy.
10. Take a healthy risk. Build your courage by action and maintain that passion for life.